Friday HOD 8/10/2012

  • 4 rounds for time (push to complete in 21 minutes)
  • 11 single MB push-ups
  • 11 MB shaolin push-ups
  • 11 ring dips/ plyo dips
  • 6 strict pull-ups
  • 6 kip pull-ups
  • 10m DB row walk
  • 11 sumo dead-lift high-pull