Thursday HOD 8/2/2012

  • for time
  • 50 Kettlebell swings
  • 20 v-ups
  • 90m sprint
  • 25 squat thrust to jump tucks
  • 20 v-ups
  • 90m sprint
  • 25 hand stand push-ups
  • 20 v-ups
  • 90m sprint
  • 50 sumo dead-lift high-pull
  • 20 v-ups
  • 90m sprint