The meal plan is for Athletes or those that train like 1


Your chose of eggs and fresh fruit low in fiber like a banana, peaches or your chose of any melon.
Exp: 4 egg omelet with 1 banana whole or  a banana, blueberry and strawberry shake with almond butter .

Pre-workout snack:

grilled chicken, handful of nuts.

Post-workout meal:

grilled salmon or any fish or seafood , asparagus or any vegetables, water or unsweetened almond milk.


fish or chicken salad with olive oil, tomatoes, red onion and cucumbers.


Grilled grass fed beef or steak with grilled shrimp. Large mixed salad with greens, red onions and homemade dressing

Follow this Example for this week. Email me or post here if there is any questions.