Friday HOD 9/14/2012

For time:

  • 100 double unders
  • 50 pull-ups
  • 50 one leg squats
  • 50 med. ball clap Push-ups
  • 50 jump Lunges
  • 50 supine row
  • 50 ring dips
  • 50 toe to bar
  • 100 double unders