Monday HOD 12/24/2012

5 rounds as fast as you can of:

15m lateral band push-ups
5 squat thrust
11 weighted pull-ups
11 BB leg medley

Tuesday HOD 12/25/2012
MERRY CHRISTMAS!!!!

max rounds in 25 min.

50 double unders
11 squat thrust
11 hand stand push-up
50 high knees