Monday HOD 1/7/2013

5 rounds for time
11 eccentric pull-ups
5 one leg Coleman split squats
6 MB Coleman Push-ups
50 double unders

Tuesday HOD 1/8/2013

max rounds in 27 min

7 clean and press
7 handstand push-up
13 toe to bar
15 ball slams
15 kettelbell swings
40m lateral jumps