Monday HOD 1/14/2013

5 rounds for time of:

9 one leg diamond MB push-ups
11 ring dips
11 L eccentric push-ups
15 ring supine rows
11 one leg squats
15 one leg box hip ups

Tuesday HOD 1/15/2013

max rounds in 25min

7 handstand push-ups
5 clean front squat press
20m sprint and tire flip
7 box jumps