Friday HOD 2/1/2013

5 rounds

7 heavy chest pull-ups
7 heavy dead-lifts
7 handstand push-ups
7 Coleman push-ups 5

Monday HOD 2/4/2013

5 rounds for time of:

5 Coleman SB chest press 3
5 Coleman pull-ups 2
11 MB hip ups
5 Coleman front squats 3

Tuesday HOD 2/5/2013

max rounds in 25 minutes

9 clean and press
11 one leg box jumps
15 wall balls
20m plate pull
15 v-ups

Wednesday HOD 2/6/2013

3 rounds

5 45lb pull-ups
5 strict pull-ups
7 kip pull-ups
7 heavy ring dips
9 MB plyo push-ups
13 MB shoalin push-ups
5 DB split squats
7 over head wide outs
11 over head squats

Thursday HOD 2/7/2013

for time
50 Kettlebell swings
21 toe to bar
40m push-plate sprint
25 squat thrust to jump tucks
21 toe to bar
40m push-plate sprint
25 hand stand push-ups
21 toe to bar
40m push-plate sprint
50 sumo dead-lift high-pull
21 toe to bar
40m push-plate sprint

Friday HOD 2/8/2013

5 rounds as fast as you can of:

2 clock push-ups
9 plyo pull-ups
8 360 jump squats