Monday HOD 2/18/2013

4 rounds as fast as you can of:

9 plyo MB push-ups
7 dip squat lateral jumps
11 eccentric pull-ups
15 seated jump tucks

Tuesday HOD 2/19/2013

Max rounds in 25 min

7 Clean and press
50 double unders
11 hand stand push-ups
15 toe to bar
20m push-plate

Wednesday WOD 2/20/2013

4 rounds for time of:

13 L-pull-ups
11 Coleman one leg pistol squat 1
6 ring Coleman push-ups 3
11 SB one leg Coleman Leg curls
20m Plate-pulls

Thursday HOD 2/21/2013

7 rounds for time of:

100m sprint shuttle
9 snatches
15 MB pike push-ups
15 Kettle bell swings

Friday HOD 2/22/2013

13 eccentric box jumps and hold and one legs
13 depth jumps tuck to lung and hold
9 back hand clap push-ups
max plyo push-ups
high knee band kick-outs