Monday HOD 3/4/2013

5 rounds as fast as you can

11 one leg SB squats
6 coleman Pull-ups 2
20m lateral push-ups
50 double unders

Tuesday HOD 3/5/2013

max rounds in 25 min:

7 full snatches
15 burbees
9 handstand push-ups
8 180 box jumps
cone agilities

Wednesday HOD 3/6/2013

4 rounds as fast as you can


11 one leg DB box squats
11 one leg switch box rockets
11 dips
15 MB push-ups
15 Pull-ups
11 supine flys

Thursday WOD 3/7/2013

21, 15, 9, 6

thrusters
toe to bar

Friday WOD 3/8/2013

4 rounds for time of:

11 L-pull-ups
11 MB plyo push-ups
11 switch jump lunges
9 handstand push-ups
20m push-plate