2012-09-28 09.21.36

Monday HOD 3/25/2013

7 rounds for time of:

9 one leg SB 5MB Coleman Push-ups
11 chest pull-ups
9 band jumps

Tuesday HOD 3/26/2013

4 rounds each timed

Obstacle curse
17 box jumps
17 kettlebell swings
7 sumodeadlift high-pulls
9 hand stand push-ups

Wednesday HOD 3/27/2013

5 rounds for time of:

MB daimond push-ups
ring dips
9 pistol squats
7 split squats
15 pull-ups
15 supine ring row

Thursday HOD 3/28/2013

Complete as many rounds as you can in 20 min.

9 snatches
hand stand walks
60 double unders
13 toe to bar
15 jump tucks

Friday HOD 3/29/2013

5 rounds for time of:

11 Handstand push-ups
13 pull-ups
15 dips