2012-12-06 10.36.59

Monday HOD 4/15/2013

4 rounds

Coleman MB dumbbell chest press
45m DB walking lunges
11 eccentric pull-ups
15 jump tucks

Tuesday HOD 4/16/2013

5 rounds for time of:

9 clean and press
cone, hurdle shuttle sprint
9 sumodeadlift high-pulls

Wednesday HOD 4/17/2013

Max rounds in 16min.

7 MB plyo push-ups in and out
5 coleman split squats 2
11 plyo pull-ups
11 one leg SB leg curl

Thursday HOD 4/18/2013

11 thrusters
50m broad jumps
21 toe to bar

Friday HOD 4/19/2013

5 rounds

21 Pull-ups
21 sholin push-ups
150m sprint