2014-07-21 11.41.53

Mon PTOD 7/13/2015

 

20yrd DB lunges
20yrd squat broad jumps
40 box quick steps
7 winding ball slams
5 side to side toe to bar
4 rounds 1min per exercise
11 MB band plate push-ups
7 DB skaterĀ  squats
9 heavy pull-ups
11 MB hip-ups