2013-04-24 13.15.05

MON PTOD 8/24/2015

20 yrd push sled march
20 yrd MB broad jumps
7 winding ball slams
11 lever tucks
4 rounds 1 min per exercise
9 MB band Plate push-ups
5 DB pistol squats
7 heavy strict pull-ups
9 one leg band curls