STARTS MAY 21, 2012/MON-THURS/5PM-7PM/11 WEEKS/AGES 7-18/$200.00 

Speed, Agility, Strength and Event Specifics 

  • Establish Baseline Strength and Flexibility
  • Institute running mechanics, Acceleration and Agility Basics
  • Core Strength and Flexibility
  • Motor Skills Development
  • Training Knowledge and Terminology
  • Introduction to Strength Training
  • Nutrition and Healthy Lifestyle
  • Acceleration and Velocity Skills
  • Speed Dynamics
  • Flexibility Improves Range of Motion Improvement
  • Core and Functional Strength Training
  • Plyometrics


ADVANCED (Ages 15-18):                                                                                      SUMMER TRACK CLUB REGISTRATION

  • Advanced Flexibility Training                                                                          PayPal - The safer, easier way to pay online!
  • Advanced Acceleration Performance
  • Advanced Linear and Later Speed Dynamics
  • Sports inclusive Strength Training
  • Plyometrics
  • Living a Healthy Lifestyle