10 foods that can detox your body

Lemons  jump-start digestion by stimulating the release of enzymes and Vitamin C helps convert toxins into a water-soluble form that can be easily eliminated from the body. Lemons also help stimulate the liver and purify our blood!

Beets  are full of nutrients and are a great source of vitamins B3, B6 and C, plus beta-carotene, magnesium, calcium, zinc, […]

What grains do to us

Plants, don’t want to die, and if you eat them, they die.  Many plants have developed compounds that are toxic to any predator including humans.  Because plants can’t move around to protect themselves from invaders they have dealt with this threat against their life by building up toxic anti-nutrient compounds like lectins, gluten, and phytates.

LECTINS are […]

Red Bell Peppers

Although all bell peppers are good sources of vitamins A and C, red bell peppers contain larger amounts of these vitamins than bell peppers of other colors. These vitamins work as antioxidants to neutralize free radicals and reduce the risk of disease. Red bell peppers are also low in calories and fat and provide several […]

The Banana

Bananas provide exceptional nutrition. They support muscles and nerves with potassium, help lower bad cholesterol with soluble fiber and, in addition to basic vitamins and minerals, they’re a great source of vitamin C. But there is more good news. Bananas contain prebiotics that support the good bacteria in your intestine, and in spite of their […]

Grains are not good for the human body

The human body is not designed to function well on grains at all!

You are not going to like  this explanation!

Regular grain consumption began a measly 10,000 years ago by most estimates. Before the Agricultural Revolution, humans had a couple hundred thousand years of not having any regular consumption of grains, (and, are you ready for […]

Paleolithic diet debate

There is a big difference between the Macronutrients (protein, Fat and Carbohydrates) consumed of typical US diet and the Paleolithic diet. We have to decide whats better for our health and fitness. Stay tuned I will explain in detail.

Paleo diet meal plan

 The meal plan is for Athletes or those that train like 1

Your chose of eggs and fresh fruit low in fiber like a banana, peaches or your chose of any melon.
Exp: 4 egg omelet with 1 banana whole or  a banana, blueberry and strawberry shake with almond butter .

Pre-workout snack:

grilled chicken, handful of nuts.

Post-workout meal:

grilled […]

Coach says

Through my research the Paleo diet is a very healthy way to eat because it is very good nutritional approach that works with your genetics to help you  stay lean, strong and energetic! “Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and […]