I Corinthians 9:27 “I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”

HOD Thurs 7/31/2014

10min
con angle jumps
50 double unders
20m plate pull
15min
15 DB one arm SB chest press
7 DB jump squats
9 Supine ring flies
9 one leg SB leg curls

 

GAME SPEED PERFORMANCE ACADEMY is a functional strength and conditioning program for SPEED that will improve your performance in any sport

Our Mission
As performance experts GAME SPEED PERFORMANCE ACADEMY’S primary responsibility is to assist individuals in reaching their fullest potential through comprehensive cutting-edge training for athletes of all ability levels.

Our Vision
GAME SPEED PERFORMANCE ACADEMY provides individuals with professional training in the true essence of athleticism; using the techniques, tools, and motivation necessary to maximize athletic performance.

Our Philosophy
We are committed to developing the physical, spiritual and mental attributes that are essential to succeed in a safe, inspiring, and relentlessly positive environment. GAME SPEED PERFORMANCE ACADEMY focuses on instilling the core values of hard work, dedication, and self-discipline in sessions that are structured to include dynamic warm-ups; with a strong emphasis BCF (Balance, Coordination, and Flexibility) the exercises are done with a strong emphasis on eccentric, isometric, and plyometric movements for stability and speed. GAME SPEED PERFORMANCE ACADEMY is a sports inclusive program that will get you physically competent for any sport because it works the true essence of Athletism witch translate to true performance.