Sports Performance Training Gym in Solon, OH
Game Speed Performance Academy
Reach Your Max Athletic Potential
The Best Athletic Training Gym in Solon, OH
Our expert coaches and cutting-edge athletic training programs in Solon, OH are designed to explode your speed, amplify your strength, and elevate your game to the next level. Whether you're a seasoned pro or just starting out, we'll help you dominate the competition by focusing on all the essential elements of athleticism and your mental wellness. Our results speak for themselves - whatever your goal, Game Speed can help you reach your full athletic potential.
30+
YEARS OF EXPERIENCE
3
CORE PROGRAMS
1000+
SUCCESSFUL CLIENTS
Find out how you can take your performance to the next level - book your in-depth performance assessment today!
Our Core Programs
We offer performance training for high school and college athletes, serious athletes, sports teams, and older adults. Our programs offer strength and conditioning, speed and agility training, and plyometrics tracking to help you reach your full potential.
Click on a program to learn more and book an in-depth performance assessment.
Sports Performance Training
Adult Performance
Team Training
Class Schedule
View our class schedule below and book directly through Wodify!
Our Comprehensive Approach
Game Speed Performance Academy offers the most comprehensive performance enhancement, restoration and speed training in Ohio. Our programming features a variety of drills and workouts geared to increase your speed and strength, improve your endurance, and enhance your mental game.
1. Barefoot Speed Training
We begin with barefoot training to strengthen the intrinsic muscles of the foot, ankle complex, and lower leg. This method improves proprioception, ankle stiffness for agility, and explosive power, essential for faster 40-yard dash times, enhanced vertical jumps, and on-field agility. This program helps with long jump training, hurdle training, sprinting, and block speed starts for track athletes. It also aids in shock absorption, crucial for performance and injury prevention.
2. Multi-Phase Strength and Conditioning
Our approach incorporates all muscle contraction types: eccentric, isometric, concentric, and plyometric. This combination enhances muscle recruitment, bone density, and connective tissue strength—key factors for maintaining power and speed. Eccentric training, in particular, is vital for deceleration and agility, impacting sprinting, change of direction, blocking, tackling, and breaking tackles.
3. F.A.K.A.H. Recovery and Injury Prevention
Our Feet, Ankles, Knees, and Hips (F.A.K.A.H) training emphasizes restorative stretching and strengthening to improve stability, balance, mobility, and flexibility. This focus helps reduce common injuries and supports long-term joint health, ensuring athletes are resilient and durable post-rehab.
4. Mindset Training
With certified behavioral specialists on our coaching team, we equip athletes with the mental focus and resilience needed to excel under pressure. Our training helps athletes push past mental blocks and develop mindfulness to withstand the rigors of practice and perform at an elite level.
To complete our comprehensive program, we emphasize
core development, focusing on the adductors, abductors, and the anterior and posterior chain to build total body strength and stability.
This is the best and most complete sports performance training program available. If you’re ready to compete at an elite level, let’s get started!
Ready to Elevate Your Performance?
Reach peak performance when it matters most. Our comprehensive approach is designed to improve all aspects of athleticism including speed, agility, strength, balance, coordination, mobility, and flexibility. In addition to training routines, our coaches will keep track of your plyometrics and help you track your progress as you reach your goals.
Join us for an in-depth performance assessment to see how we can help you reach your max potential.
Testimonials
We offer the best sports performance training available. Don't take our word for it - check out reviews from athletes who train with us every day.
Questions? Contact Us.
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Reach Peak Performance
Join us for an in-depth performance assessment to tour the gym, meet our coaches, and find the program that's right for you.
