Focus on Speed, Balance, Coordination, Mobility, Agility & Flexibility

Adult Performance

This program is for adults who want to perform better in their everyday life, take your health to another level, or simply be inspired by other fitness enthusiasts.

Program Description

It's never too late to unlock your athletic potential. Our Adult Performance Training program (generally reserved for ages 35+) is designed for individuals of all fitness levels who are committed to improving their health, fitness, and overall performance. 


Whether you're looking to lose weight, gain strength, increase your energy levels, or simply feel better in your everyday life, our expert coaches will guide you every step of the way. We'll create a personalized training plan that incorporates strength training, cardiovascular conditioning, and flexibility exercises to help you reach your goals and achieve peak performance.  


Our programming focuses on speed training, strength and conditioning, mobility and flexibility, balance, and coordination. In addition to the best physical training, our team of certified behavioral specialists are trained to help you push past mental blocks and improve your mental capacity. 


Rediscover your strength, boost your energy, and transform your life with Game Speed Performance.

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Enhance Cardiovascular Health

Improve your endurance, heart health, and overall fitness through dynamic cardio exercises.

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Improve Flexibility

Increase your range of motion, prevent injuries, and improve your overall athleticism with targeted flexibility training.

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Boost Energy Levels

Experience increased energy and vitality as you get stronger and fitter.

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Prevent Injury

Learn proper movement mechanics and injury prevention techniques to stay healthy and active.

Visiting from Out of Town?

Schedule an Assessment

Price: $65 + tax

Come into the gym for a 45-minute session during which an expert coach will assess your fitness and athletic ability in detail so that we can create the perfect personalized training plan for your success. Click below to sign up for your assessment today!


Have questions first or want help getting started? Fill out the form instead and we'll get in touch.

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